Who doesn’t love a meat loaf—especially made ahead?

Meal “prep” is a term we hear frequently these days, or at least since before the pandemic. Typically, the preparation involves cooking healthy, whole foods over the weekend, and storing them in individual servings in the fridge or freezer to have ready to go during the week. Whether they are for your dinner, or to be slipped into a lunchbox to take to work or school, the concept has become very…